My goal is to become confident in my body, and to treat it well. I've been trying to eat natural foods and exercise more, but sometimes "trying" simply isn't a big enough motivation. With the help of Fitness Magazine, I have committed to their "21-Day Total-Body Makeover Workout." In a nutshell, it is not intended to push you to your absolute limits or go on a crash diet. The goal is to help get you into the habit of exercising five days a week, have a good mindset, and form a healthy lifestyle. Want to join me on this challenge? Why not, it's only three weeks of your time!
WEEK 1
Mind: Dedicate five minutes a day to keeping an exercise journal, noting how you stay active. Seeing yourself achieve daily goals builds momentum.
Body: Do 2 sets of 8-12 reps per move twice a week on nonconsecutive days and 25-35 minutes of cardio five days a week.
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Mind: Plan ahead. Rather than wait for a break in your day to exercise, schedule it the night before.
Body: Do 3 sets of 8-12 reps per move three times a week and 35-45 minutes of cardio five days a week.
WEEK 3
Mind: Find solutions, not excuses. If you don't have time for a full session, break it into 10-minute bits. Once you've started, it's easier to keep going than it is to quit.
Body: Do three sets of 15-20 reps per move 3 times a week and 45-55 minutes of cardio five days a week.
Click HERE to view the full article, as well as a list of exercises to do for the weightlifting segments of the body portion of the challenge. If you don't have free weights or a medicine ball, the site is full of weight-free exercises that you could try instead.
Three weeks. Twenty-one days. That's it. No excuses. What's stopping you from finally being fit, healthy, and happy? I'll check up with you all every week until we've finished this. Ready, GO!
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